We are known for our high-intensity training. Pushing people way out of their comfort zones is what we are good at.
We will transform you into a lean, mean, muscle machine. We offer personal coaching in a safe and vibrant environment where people celebrate ALL your successes!
Our community eats healthy to fuel our bodies to push us even further, may it be with cardio, or with weights. If a class setting is too intimidating for you, then you can choose to do your own training programme in our open gym between 10 am and 2 pm daily.
The options are endless!
The Boss. She wears the boots and the weight belt. The Hero who likes to bring out the hero in everyone. She likes to turn everyone into a Transformer. You will not leave SUPMCF the same person. You will have like-minded friends, a healthy lifestyle, a sense of accomplishment, a new lease on life. You will be begging for more. Super M is just a gal trying to save the world. Let her.
This Head Office Hero will run circles around you before you can even say Party Karate. He is the silent assassin. The man with a plan. He is not here for cookies and tea. He is the Head Office Hero that will make you take out a picture of your mama after class and you might feel the need to suck your thumb. The Jeffafaaaa will get you to another level though and even have coffee with you afterwards, if you sweat nicely.
This Head Office Hero looks like the Incredible Hulk but he would probably hug you to death. This Hero is Super Strong and runs the Head Office Weightlifting classes. This Hero loves a Barbell curl. He can make you but will never break you, unless you want to be broken. He is the Guy that will lift 230kgs and say “Tomorrow we will try and go heavy”. He is the Hero that will increase your hero skills. Ivanator, the Beast, the Boetie of The Box
This Head Office Hero is a made out of plasticine. Don’t take her on in a game of Twister. You. Will. Lose. A little firecracker that will dance her way across to you and make you just want to come back for more. For a split second (emphases on split) you will forget about any pain in your hero body and just enjoy the vibe. Paigela is our Head Office Diamond. She doesn’t sweat, she sparkles!
This Head Office Hero is a dark horse. He is that guy that will walk around inspecting, dissecting, correcting but also inspire, motivate and pushing you further than you thought that you could go. With hands behind his back he will observe, take note, and without saying a word to you, you will automatically just change your form and he will give you a slight nod and walk away. No words needed. But he sees you. He sees EVERYTHING. If you hear a loud shout, he is not mad, he is just happy to lift heavier.
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A young hero or a more experienced hero? Coming with stamina, or maybe you have zero?
Getting up at 4 am or lost your drive It doesn’t matter, here with us, you will thrive!
Online |
This is for the type of hero who wants to stay in their hero slippers and use their hero kids bags and fill them up with hero manuals to get them ready for their missions.
Only R400pm |
Open Gym |
This is for the type of hero that would like to train in their own time and build their super powers without the Headquarters staff looking at them.
Only R400pm |
4 Week Challenge |
This is for the type of hero that would like to lose a bit of extra hero handles so that they can fly higher and reach amazing heights and do their hero’s life.
Only R899pm |
Drop In |
This is for the type of hero that would just like to fly in for a quick pit stop before they fly off to go and save the day.
Only R100 once off |
2x Per Week |
This is for the type of hero that is grinding and fighting the good fight most of the time. This hero has a lot of missions, they want to come and get their healthy dose of good vibes.
Only R450pm |
3x Per Week |
This is for the type of hero who is semi obsessed about pumping muscle and running from station to station while looking at the clock to see if they beat their previous time.
Only R600pm |
Super M Hero Headquarters
5 Winterwood lane
3290 Merrivale, South Africa
